{"product_id":"the-4-week-gym-nutrition-reset","title":"The 4-Week Gym \u0026 Nutrition Reset (PR-5C)","description":"\u003cp\u003eA realistic four-week plan to lose body fat, build strength and create habits that last, without crash diets. It brings together the three things that actually work: how you eat, how you train and how you stay accountable.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition:\u003c\/strong\u003e the 5 pillars of eating well, how to estimate your own calorie needs, a full shopping list, quick options for busy days and a no-nonsense guide to supplements\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccountability:\u003c\/strong\u003e measurements, progress photos, food tracking and a four-week commitment worksheet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining:\u003c\/strong\u003e four circuit-style gym sessions a week, with one program for weeks 1–2 and a reshuffled program for weeks 3–4, plus optional cardio and intervals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable trackers\u003c\/strong\u003e for measurements, workouts and daily habits\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e healthy adults with access to a gym. Every workout can be scaled down for beginners.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant PDF download (21 pages).\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical or dietary advice. Check with your doctor before changing your diet or starting a new exercise program. Individual results vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"GuideMint","offers":[{"title":"Default Title","offer_id":67622827098223,"sku":"PR-5C","price":168.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/9229\/7327\/files\/GuideMint-3D-gym-reset.png?v=1790825145","url":"https:\/\/guidemint.store\/products\/the-4-week-gym-nutrition-reset","provider":"GuideMint","version":"1.0","type":"link"}